eatright-staybright:

[WORLD’S FASTEST WORKOUT]

- Burns as many calories as a 40-60 minutes run.

- Makes your body adapt and improve very quickly.

- Increases metabolism for next 36 hrs

- Takes only FOUR minutes, no excuses.

0:00 - Squat Thrust

0:20 - Rest

0:30 - Mountain Climbers

0:50 - Rest

1:00 - High knees

1:20 - Rest

1:30 - Jumping Jacks

1:50 - Rest

2:00 - Squat Thrust

2:20 - Rest

2:30 - Mountain Climbers

2:50 - Rest

3:00 - High Knees

3:20 - Rest

3:30 - Jumping Jacks

3:50 - Rest

4:00 - DONE !

I’ve reblogged this before but never actually tried it like I was meaning too. I just did it and it kicked my ass. Got my heart rate up real high.

Saturday Jun 6 @ 04:53pm

Get the Six Pack

xxxbeautyinsimplicity:

3 x 30 crunches

3 x 30 leg lifts

3 x 25 oblique crunches

3 x 60 Russian twist

3 x 25 V sit

3 x 30 reverse crunch

3 x 60 bicycle crunch

Saturday Jun 6 @ 04:52pm

justbreathe831:

FUCK YA DONKEY KICKS!

These get you the best ass ever.

Saturday Jun 6 @ 04:51pm

Monday Aug 8 @ 04:31pm

Monday Aug 8 @ 04:29pm

tumblrbot asked: WHAT IS YOUR FAVORITE INANIMATE OBJECT?

i dont know!

Thursday Jul 7 @ 08:35pm